Mondays 10-10:45am & 11-11:45am
Come build balance, strength and flexibility!
Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to everyone.
Dress in comfortable workout gear.
No fee; however, a donation for Food for All is appreciated.
