Qigong for the Outdoors: Restore, Rebalance, Reignite

Whether you’re paddling, pedaling, hiking, or pitching camp, your body takes on a lot. Support your outdoor lifestyle from the inside out. This dynamic class blends breath, movement, and mindfulness to help you recover faster, move with more ease, and stay grounded no matter your adventure. Whether you’re hiking, paddling, biking, or pitching camp, this is the ideal cross-training for your mind, body, and spirit.

• Flowing Qigong sequences to improve mobility and balance
• Breathwork to enhance focus, endurance, and emotional clarity
• Gentle drills that ease chronic tension and overuse injuries
• Standing meditation to build resilience and inner calm

No prior experience needed—just bring your body, your breath, and your love for the outdoors.