Find your flow this winter.
This seasonal class blends gentle Qigong movement and breathwork to help you release tension, recharge your energy, and align body and mind with the winter season. Rooted in Traditional Chinese Medicine, this is a relaxing, accessible practice that anyone can do—no experience needed.
Join us to learn the basics, feel the benefits, and get ready for the expanded monthly Qigong series launching in 2026.
Each class stands alone, yet builds toward a deeper understanding of how Qigong supports whole-body balance. Attend one or both to get a head start on next year’s program.
Hybrid Option:
A Zoom option is available. Please email Katrina directly for the link: [email protected]
