Fredericksburg, Virginia, offers a diverse culinary scene that caters to various dietary preferences and restrictions. Whether you’re seeking vegan, gluten-free, or allergen-conscious options, the city has numerous establishments ready to serve delicious and accommodating meals. Check out the guide below to help you explore these inclusive dining spots.
Restaurants Catering to Vegan, Gluten-Free, and Allergen-Friendly Diets
- Mellow Mushroom: This pizzeria provides vegan cheese and gluten-free crust options, making it a go-to spot for inclusive dining.
- Juan More Taco: This Mexican eatery offers a variety of vegan and gluten-free options, including vegan asada tacos, seasonal veggie tacos, and a vegan burrito made with vegan-friendly cheese substitute, rice, beans, lettuce, pico, guacamole, and cilantro. Most of their menu is gluten-free, catering to various dietary needs.
- Sedona Taphouse: Known for its celiac-friendly menu, and knowledgeable staff who are well versed in accommodating a variety of allergies and dietary preferences.
- Mason-Dixon Cafe: Mason-Dixon Cafe offers a variety of gluten-free options, including gluten-free chicken and waffles.
- Silver Diner: This modern diner offers a Flexitarian™ menu with customizable healthier options, including plant-based/vegan and gluten-free dishes. Options include avocado toast on gluten-free bread, lemony chickpea hummus & cauliflower pita, “Just Egg” benedict, Impossible meat tacos, oat milk pancakes, and more.
- CAVA: A fast-casual Mediterranean restaurant where you can build your own bowl, pita, or salad. All bases are vegan, and you can choose from various dips, proteins, toppings, and dressings. Vegan options are labeled, and a menu is available at the front of the store showing gluten-free, dairy-free, vegan, and soy-free options.
- Mian Noodle House: Mian Noodle House offers ramen with vegan broth options, as well as tofu, and vegetables. Be sure to request no egg and/or fish cakes for the ramen, as they come with it automatically. They also offer steamed/fried veggie tofu buns, salads, and rice bowls that can be made vegan.
- Sammy T’s: A long-time downtown favorite offering a diverse menu with vegan, vegetarian, and allergy-friendly options, ensuring something for everyone.
- Foode: Focused on locally sourced ingredients and offering customizable dishes to meet various dietary needs, including vegan and gluten-free options.
- The Melting Pot: Features a dedicated vegan menu, allowing guests to enjoy a unique fondue experience tailored to plant-based diets.
- Agave Bar & Grill: Agave Bar & Grill offers a vibrant dining experience with a menu that caters to various dietary preferences. Their offerings include vegetarian and vegan options, such as the Ensalada Fresca and Veggie Fajitas, which can be customized to meet specific dietary needs.
Coffee Shops, Bakeries, and Sweet Treats
- Kickshaws Gluten-Free Bakery: A 100% dedicated gluten-free, vegan, and top 9 allergen-free bakery. They provide customers with delicious foods and baked goods that aren’t just “ok for gluten-free” or “not bad for vegan,” but “wow, I can’t believe that is gluten-free and vegan!
- Cool Cat Cupcakes: Specializing in allergy-friendly and vegan cupcakes, this bakery was born from a desire to create safe treats for children with food allergies. These cupcakes are both delicious and inclusive!
- Fredericksburg Cupcake: Fredericksburg Cupcake offers a variety of cupcakes, including vegan and gluten-free options. Their vegan chocolate cupcake is available with chocolate or vanilla vegan frosting.
- Agora Downtown Coffee Shop & Roastery: Provides a selection of vegan and gluten-free pastries, making it a cozy spot for those seeking allergen-friendly treats alongside their coffee.
- Hyperion Espresso: Hyperion Espresso is a longstanding downtown coffeehouse known for its espresso drinks, pastries, and packaged snacks. They offer dairy-free milk alternatives, such as oat milk, and have gluten-free pastries available.
- Freddy Donuts: Provides a variety of donuts, including vegan options. While not exclusively allergen-free, they offer selections that cater to vegan diets.
- 25 30 Espresso: This local coffee shop offers vegan and gluten-free blueberry bakes, along with a variety of coffee drinks made with house-made syrups and dairy-free milk alternatives.
- Original Grinds Coffee: A fully vegan café renowned for its plant-based beverages and light bites. It’s a favorite among locals seeking dairy-free options.
- Blue Cow Ice Cream Co.: Blue Cow Ice Cream offers small-batch ice cream with rotating vegan-friendly flavors, such as chocolate, strawberry balsamic, peanut butter cookie, and mint chip. Most of their flavors are gluten-free, though some inclusions may contain gluten.
- Eileen’s Bakery & Cafe: Eileen’s Bakery & Cafe offers a variety of vegan cake options upon request. Their offerings include flavors like vanilla espresso “buttercream” frosting and dairy-free chocolate cake with almond syrup, blackberry jam, whipped marzipan, and dairy-free vanilla bean buttercream.
- Sweet Reasons Dessert Kitchen: Located in Central Park, Sweet Reasons offers a rotating vegan cupcake flavor every Friday and Saturday. They also take custom vegan cake and cupcake orders.
- Jus Pop’n Gourmet Popcorn: Jus Pop’n is a locally owned gourmet popcorn shop offering a wide variety of sweet and savory flavors. They provide vegan popcorn options, clearly labeled, including flavors like kettle corn and caramel apple. It’s a delightful spot for those seeking allergen-conscious snacks.
It’s essential to remember that menus and ingredients can change, and not all establishments may have dedicated facilities to prevent cross-contamination. Therefore, always communicate your dietary needs and any severe allergies directly with restaurant staff to ensure a safe and enjoyable meal.
Did we miss a City of Fredericksburg restaurant that offers dietary options? Let us know at [email protected].
updated 04/17/25