Recharge & Reset
Wellness Retreat
Fredericksburg, Virginia
Fredericksburg, Virginia is the ideal destination for a weekend dedicated to self-care, offering a unique blend of outdoor adventure, restorative relaxation, and mindful activities in a charming, historic setting. Nestled along the Rappahannock River, the city provides a wealth of natural beauty, rejuvenating wellness opportunities and a vibrant dining scene featuring fresh, health conscious meals.
Day 1
Active Adventure & Fresh Local Cuisine
8:00 AM: Morning Yoga at Dragonfly Yoga Studio
Start your day with a rejuvenating yoga class at Dragonfly Yoga Studio. This welcoming space offers courses for all skill levels, helping your stretch, strengthen, and find your flow.
9:30 AM: Healthy Breakfast at Original Grinds Coffee
Stop by Original Grinds Coffee for a nutritious and energizing breakfast. Enjoy their locally roasted coffee alongside fresh, healthy options like avocado toast, oatmeal, or protein-packed breakfast bowls.
11:00 AM: Explore the Canal Path and Heritage Trail
Walk, jog, or bike the 3-mile Canal Path and Heritage Trail loop. This scenic route takes you alongside the Rappahannock River, though historic neighborhoods, and under a canopy of trees perfect for a mindful, relaxing workout.
1:00 PM: Lunch at Sammy T’s
Refuel at Sammy T’s, a beloved local spot offering healthy and satisfying meals. Choose from hearty salads, wraps, and vegetarian-friendly dishes like falafel, grain bowls, and black bean burgers – all made with fresh, flavorful ingredients.
Option A – More Outdoor Fun
3:00 PM: Paddle the Rappahannock River with Virginia Outdoor Center
Head to Virginia Outdoor Center to rent a kayak, canoe or paddleboard for a water adventure on the Rappahannock River. Paddle through scenic stretchches of river, spot wildlife, and enjoy a fun, full-body workout on the water. Guided trips are also available for an immersive experience. (VOC operates seasonally April – October)
Option B – Discover Historic Healing
3:00 PM: Explore the Hugh Mercer Apothecary Shop
Step back in time at the Hugh Mercer Apothecary Shop, a historic gem in downtown Fredericksburg. Learn about 18th-century medicine, herbal remedies, and apothecary practices that emphasize the importance of natural healing – a fascinating stop for health enthusiasts.
6:30 PM: Dinner at Rebellion Bourbon Bar
Enjoy a satisfying dinner at Rebellion Bourbon Bar, where Southern-Inspired dishes meet modern culinary flair. Pair flavorful, protein-rich entrees like grilled salmon, fresh greens, or hearty mains with a handcrafted mocktail or explore their extensive bourbon menu.
8:30 PM: Rooftop Relaxation at Sky Bar
Conclude your day with a relaxing evening at Sky Bar, Fredericksburg’s elevated rooftop bar offering stunning views of the city skyline. Enjoy a refreshing mocktail or light beverage as you unwind under the stars.
Day 2
Hike, Heal, and Recharge
7:30 AM: Hike at Motts Run Reservoir
Lace up your hiking shoes for a peaceful trek at Motts Run Reservoir. The wooded trails offer a variety of routes for all fitness levels, and the quiet views of the water are perfect for mindful reflection.
10:00 AM: Refresh at Better for You Juices
Stop by Better for You Juices for a fresh, nutrient-packed juice or smoothie. Their menu includes options to boost energy and recovery, making it a prefect stop for health-conscious travelers.
11:00 AM: Relaxation and Wellness at Collage Spa
Treat yourself to a luxurious and relaxing experience at Collage Spa. Choose from therapeutic massages, soothing facials, and rejuvenating body treatments in a serene, modern setting to help you unwind and recharge.
1:30 PM: Brunch at Agora Downtown Coffee Shop
Savor wholesome sandwiches, salads or wraps made with fresh ingredients at this cozy spot known for its laid-back atmosphere and mindful menu.
3:00 PM: Historic Downtown Tour
Enjoy one of the many unique ways to tour Fredericksburg. Take a horse-drawn Carriage Ride with Olde Towne Carriages, a Trolley Tour with Trolley Tours of Fredericksburg, or even a Model-A-Car with Fredericksburg Model-A-Car Tours. Learn about Fredericksburg’s storied past while you relax and appreciate the scenic views. (Tour schedules subject to seasonal availability).
5:30 PM: Pilates Class at Orofino Wellness
Recharge your body and mind with a Pilates class at Orofino Wellness. Orofino Wellness focuses on functional, integrative, and holistic approaches to health. The tranquil atmosphere is perfect for everyone seeking a healthy relationship with movement, food, and self-care.
7:00 PM: Dinner at Foode
End the day with a farm-to-table dinner at Foode, where locally sourced ingredients shine. Enjoy health-conscious entrees liked roasted seasonal vegetables, fresh salads, and hearty, flavorful mains in a warm and inviting atmosphere.
With scenic trails, river adventures, fresh dining options, and wellness experiences, Fredericksburg is the ideal destination for health-conscious travelers seeking balance and rejuvenation. Whether you are seeking to reconnect with nature, unwind with a massage, or nourish your body with wholesome foods, this city provides the perfect escape to recharge both physically and mentally.
Contact Information
Haley Backlund
Tourism Services Coordinator
City of Fredericksburg Department of Economic Development and Tourism
[email protected]
540-372-1216
