Recharge & Reset
Wellness Retreat
Fredericksburg, Virginia
Fredericksburg, Virginia is the ideal destination for a weekend dedicated to self-care, offering a unique blend of outdoor adventure, restorative relaxation, and mindful activities in a charming, historic setting. Nestled along the Rappahannock River, the city provides a wealth of natural beauty, rejuvenating wellness opportunities and a vibrant dining scene featuring fresh, health conscious meals. Â
Day 1
Active Adventure & Fresh Local Cuisine
8:00 AM: Morning Yoga at Dragonfly Yoga Studio
Start your day with a rejuvenating yoga class at Dragonfly Yoga Studio. This welcoming space offers courses for all skill levels, helping your stretch, strengthen, and find your flow.
9:30 AM: Healthy Breakfast at Original Grinds Coffee
Stop by Original Grinds Coffee for a nutritious and energizing breakfast. Enjoy their locally roasted coffee alongside fresh, healthy options like avocado toast, oatmeal, or protein-packed breakfast bowls.
11:00 AM: Explore the Canal Path and Heritage Trail
Walk, jog, or bike the 3-mile Canal Path and Heritage Trail loop. This scenic route takes you alongside the Rappahannock River, though historic neighborhoods, and under a canopy of trees perfect for a mindful, relaxing workout.
1:00 PM: Lunch at Sammy T’s
Refuel at Sammy T’s, a beloved local spot offering healthy and satisfying meals. Choose from hearty salads, wraps, and vegetarian-friendly dishes like falafel, grain bowls, and black bean burgers – all made with fresh, flavorful ingredients.
Option A – More Outdoor Fun
3:00 PM: Paddle the Rappahannock River with Virginia Outdoor CenterÂ
Head to Virginia Outdoor Center to rent a kayak, canoe or paddleboard for a water adventure on the Rappahannock River. Paddle through scenic stretchches of river, spot wildlife, and enjoy a fun, full-body workout on the water. Guided trips are also available for an immersive experience. (VOC operates seasonally April – October)
Option B – Discover Historic Healing
3:00 PM: Explore the Hugh Mercer Apothecary Shop
Step back in time at the Hugh Mercer Apothecary Shop, a historic gem in downtown Fredericksburg. Learn about 18th-century medicine, herbal remedies, and apothecary practices that emphasize the importance of natural healing – a fascinating stop for health enthusiasts.
6:30 PM: Dinner at Rebellion Bourbon Bar
Enjoy a satisfying dinner at Rebellion Bourbon Bar, where Southern-Inspired dishes meet modern culinary flair. Pair flavorful, protein-rich entrees like grilled salmon, fresh greens, or hearty mains with a handcrafted mocktail or explore their extensive bourbon menu.
8:30 PM: Rooftop Relaxation at Sky Bar
Conclude your day with a relaxing evening at Sky Bar, Fredericksburg’s elevated rooftop bar offering stunning views of the city skyline. Enjoy a refreshing mocktail or light beverage as you unwind under the stars.
Day 2
Hike, Heal, and Recharge
7:30 AM: Hike at Motts Run Reservoir
Lace up your hiking shoes for a peaceful trek at Motts Run Reservoir. The wooded trails offer a variety of routes for all fitness levels, and the quiet views of the water are perfect for mindful reflection.
10:00 AM: Refresh at Better for You Juices
Stop by Better for You Juices for a fresh, nutrient-packed juice or smoothie. Their menu includes options to boost energy and recovery, making it a prefect stop for health-conscious travelers.
11:00 AM: Relaxation and Wellness at Collage Spa
Treat yourself to a luxurious and relaxing experience at Collage Spa. Choose from therapeutic massages, soothing facials, and rejuvenating body treatments in a serene, modern setting to help you unwind and recharge.
1:30 PM: Brunch at Agora Downtown Coffee Shop
Savor wholesome sandwiches, salads or wraps made with fresh ingredients at this cozy spot known for its laid-back atmosphere and mindful menu.
3:00 PM: Historic Downtown Tour
Enjoy one of the many unique ways to tour Fredericksburg. Take a horse-drawn Carriage Ride with Olde Towne Carriages, a Trolley Tour with Trolley Tours of Fredericksburg, or even a Model-A-Car with Fredericksburg Model-A-Car Tours. Learn about Fredericksburg’s storied past while you relax and appreciate the scenic views. (Tour schedules subject to seasonal availability).
5:30 PM: Pilates Class at Orofino Wellness
Recharge your body and mind with a Pilates class at Orofino Wellness. Orofino Wellness focuses on functional, integrative, and holistic approaches to health.  The tranquil atmosphere is perfect for everyone seeking a healthy relationship with movement, food, and self-care.
7:00 PM: Dinner at Foode
End the day with a farm-to-table dinner at Foode, where locally sourced ingredients shine. Enjoy health-conscious entrees liked roasted seasonal vegetables, fresh salads, and hearty, flavorful mains in a warm and inviting atmosphere.
With scenic trails, river adventures, fresh dining options, and wellness experiences, Fredericksburg is the ideal destination for health-conscious travelers seeking balance and rejuvenation. Whether you are seeking to reconnect with nature, unwind with a massage, or nourish your body with wholesome foods, this city provides the perfect escape to recharge both physically and mentally. Â
Contact Information
Haley Backlund
Tourism Services Coordinator
City of Fredericksburg Department of Economic Development and Tourism
[email protected]
540-372-1216
